Day 3:
 The first day of working with no cigarettes!  Mornings are rough!!! I really need to just put my running shoes on and hit the pavement as soon as I get up! Morning coffee without nicotine is just not the same. The strong waves of withdrawal that at first would sweep through every 45 minutes have now lessened to every three hours- this is a positive sign. I work in a very high stress environment and I am now having to learn how to deal with stress on a new level. Usually, I would have wen outside and smoked but now I just walk around my workplace breathing very heavy in and out which sounds like I am hyperventilating. Stress is going to be my biggest issue in kicking the habit!